Taking mental notes of the bad habits that you want to break is not enough to achieve self-improvement. Old habits are difficult to stop practicing, so instead of trying to break them, you should work on building good habits instead. To  strengthen your ability in developing new habits for the better, you need to list all the good values that you want to obtain and work on them one by one, starting today.


  • This release journal is a resource, instrument, and keepsake designed for people who want to break their bad traits in a more organized and effective way. Use this journal if you want to become more disciplined with your money, gain confidence, appreciate yourself more, live a healthier lifestyle, improve your work ethics, and more.